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Things I've learned and recipes tried in my journey to get my health back!!! Here you will find tips, articles and healthy recipes that taste spectacular, yet contain nothing artificial, refined or processed!

Healthy Thai Coconut Milk Cake

This cake was awesome. A bit spendy but so worth it!

A deliciously moist and flavourful cake that is every inch the exotic creation!
PREP TIME: 15 Min. COOK TIME: 30 Min. SERVES: 8
INGREDIENTS

1 cup oat flour
1/2 cup coconut flour
1 tbsp baking powder
1/2 tsp salt
1 tsp arrowroot powder
1/2 cup Turbinado
3/4 cup coconut milk
1 tsp vanilla
1/4 cup grapeseed oil

INSTRUCTIONS

Preheat oven to 350F. Grease and flour a 9" round cake pan.
Sift together the flours, baking powder, salt and cornstarch.
By hand, beat in sugar, coconut milk, vanilla, and oil.
Bake for 25-30 minutes, until tests done.

For frosting I tried a recipe that was yummy, but more of a glaze because I couldnt get it to thicken up. Here is the recipe I used.

PREP TIME: 5 Min. COOK TIME: 7 Min. SERVES: 8
INGREDIENTS

3 large egg whites
1 cup turbinado sugar
1/3 cup water
2 teaspoons real maple syrup
1/2 teaspoon cream of tartar
1 teaspoon vanilla
1 1/2 cups grated fresh coconut
INSTRUCTIONS

Heat whites, sugar, water, syrup, and cream of tartar in a large metal bowl set over a saucepan of simmering water, whisking, until mixture is warm and sugar is dissolved. Beat mixture, still over heat, with a handheld electric mixer on high speed until thick and fluffy, about 7 minutes. (Depending on mixer and weather, this may take longer.) Remove frosting from heat. Add vanilla and beat until cool and spreadable.

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