Things I've learned and recipes tried in my journey to get my health back!!! Here you will find tips, articles and healthy recipes that taste spectacular, yet contain nothing artificial, refined or processed!

Tropical Basil Chicken

40 Minutes to Prepare and Cook

This dish has amazing flavor and is totally healthy!


2 tbsp. olive oil
4 boneless skinless chicken breasts
2 small organic onions
1 cup orange juice or mango juice or mixture of both(pure juice with no sweeteners)
1 teaspoon dried basil
1 teaspoon cumin
1/2 teaspoon sea salt
4 tbsp lime
1/4 cup coarsely chopped fresh basil

Lightly oil a large frying pan and set over medium heat. When hot, add chicken and cook until light golden, 3-4 min per side. Meanwhile, thinly slice onion. When chicken is golden, scatter onion around chicken. Pour in juice. Sprinkle with dried basil, cumin and salt.
Using a wooden spoon, scrape up and stir in any brown bits from pan bottom. Bring to a boil, then reduce heat to medium-low. Cover and simmer, turning chicken halfway through, until chicken is springy when pressed, 6-8 minute Squeeze juice from lime overtop. Remove chicken and place on dinner plates. Increase heat to high. Boil pan juice, stirring often, until slightly thickened, about 2 minute Stir in fresh basil. Drizzle over chicken. Serve with wild rice and slices of mango.

  • Digg
  • StumbleUpon
  • Reddit
  • RSS