Things I've learned and recipes tried in my journey to get my health back!!! Here you will find tips, articles and healthy recipes that taste spectacular, yet contain nothing artificial, refined or processed!

My Spanish Rice

I recently moved and can longer have my favorite spanish rice from a restaurant where I used to live, so I’ve been on a quest to find a rice similar. After many failed attemps I think I finally have it!

Prep time: 5 Min. Cook time: 60 Min. Serves: 6


1 tbsp. extra virgin olive oil

2 cups brown long grain rice

1 onion diced fine

4 cups chicken broth(or vegetable broth for vegan)

3 tbsp. tomato paste

1 tsp. oregano


Heat oil in large sauce pan on medium heat. Meanwhile rince rice in cold water until water runs clear(this helps keep it from sticking together). pour rice into pan and mix to coat well with oil. Cook over medium heat until rice turns golden brown. Add chopped onion and mix well, cook additional 2 mins. In seperate bowl mix the broth and the paste well, then add to rice. Cover and bring to boil, then turn down and simmer until rice is cooked through. Serve hot!

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