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Things I've learned and recipes tried in my journey to get my health back!!! Here you will find tips, articles and healthy recipes that taste spectacular, yet contain nothing artificial, refined or processed!

Heatlhy Dairy Free and Vegan Smoothies. YUM.

Even my kids love these, and they are packed with healthy ingredients that are very satisfying and provide lasting energy, along with a nice helping of protein!

Ingredients:
1/2 cup So Delicious strawberry kefir
1 very ripe banana
1 handful fresh spinach
3 TBS Nutiva hemp seeds
1 tsp agave nectar
1 1/2 cup So Delicious vanilla coconut milk

In a blender(or a large glass using a stick blender)add all ingredients, blend on high for about 1 minute. Pour into a large glass(if using regular blender) and enjoy!

I drink one of these every morning to start my day out right, and it keeps me full well into the afternoon. It's quick and easy to make which makes it very convenient for someone with a busy life. I hope you like this just as much as my kids and I do!

Add it to your tastyplanner here.

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1 comments:

Alisa said...

Ooh, that does sound good. The strawberry kefir was pretty tasty and sweet, I loved it in smoothies too!