Friday, July 16, 2010
Nectarines with Honey Mustard Dressing
1 Firm nectarine, cut into bite sized pieces
1/2 tsp dijon mustard
1/2 tsp unfiltered honey
1/8 tsp minced garlic
Sea Salt and Fresh ground pepper to taste
The nectarine needs to be fairly firm, or it'll turn to mush when you try to cut it up. Don't worry about it being to sour, the dressing makes it sweeter. Place nectarine pieces into a bowl.
In a small cup or bowl mix that last 4 ingredients until well corporated. drizzle on fruit and enjoy!
This recipe serves one person, increase ingredients as needed.
Tuesday, June 24, 2008
Nectarine spinach and greens salad with garlic and herb dressing
This salad is a perfect compliment to this black beans and rice recipe. Everything is fresh, and homemade making for an extremely healthy meal!
Firm nectarines create a lovely crunch in this salad. Dont worry about how sweet they are, they will taste much sweeter with homemade salad dressing.
Ingredients
2 firm nectarines, chopped into bite sized pieces
1 bag prewashed baby spinach and greens(or other mixed green salad)
1/4 c. olive oil
3 tbsp. apple cider vinegar
1 tsp. mustard seed
1 tbsp. onion powder
1 tbsp. garlic powder(or fresh garlic if you prefer)
1 tsp. oregano
1 tsp. basil
2 tbsp. dry parsley flakes
1/8 tsp. sea salt
Instructions
place olive oil, mustard seed, onion and garlic powders, oregano, basil, sea salt and parsley into a food processor(or use immersion blender) and process until mustard seeds are pulverized. remove from processor and place into a small tupperware bowl, drizzle in apple cider vinegar and shake well. cover and refrigerate. Until ready to serve.
Place salad into a large bowl, then top with the chopped nectarines. chill for 30 mins. drizzle salad with desired amount of homemade dressing and toss to coat, just before serving.