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Things I've learned and recipes tried in my journey to get my health back!!! Here you will find tips, articles and healthy recipes that taste spectacular, yet contain nothing artificial, refined or processed!

Healthy Fried Chicken

One thing I didn't want to give up when I decided to get healthy was fried chicken. It has been and always will be one of my favorite comfort foods. So I took my regular recipe and replaced the ingredients with ones that are good for you. This version tastes exactly the same, but I don't have to feel guilty eating it! The reason I cut the breasts in half is because a whole breast is more than one serving, and cutting them this way fools your brain into thinking that it is a whole piece, and you will fill up on it. Plus with the price of chicken these days(unless you find it on sale) it will make it go a lot further when feeding a family!

4 Boneless Skinless Chicken breasts, butterflied all the way through
1 Cup Whole Wheat Flour
Sea Salt and Fresh Ground Pepper to taste
1/4 Cup Extra Virgin Olive Oil


Take your breasts and cut them like you're going too butterfly them but cut them all the way through.

Put oil in a cast iron pan over medium heat.

Season each breast with the sea salt and pepper. Place flour on a plate and coat each piece of chicken with flour.

Place each breast in hot pan and fry until golden brown, flip and do the same on the other side. Take out of pan and drain on a paper towel for 5 mins or so. Serve with a healthy side of choice, tonight I think I'll serve it with the curried grilled zucchini found here. and some sweet potatoes!

Servings: 8
Time:
10 mins prep
20 mins cooking

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1 comments:

Marie said...

Hi Freedom,

I'm sorry for having removed the download links, but I was really annoyed to see so many people take my freebies without leaving a word.
I never wanted to force people to ask me for the links every time they want a freebie, it was just a screem to make people think about civism on internet, that's all. I give out freebies just for the pleasure, i don't have anything to sell, don't want to make advertising for any product, so...
Well, here are the links, and sorry again:

http://www.4shared.com/file/JgZSX98w/marie_Little-princess_elmts.html
http://www.4shared.com/file/_Ov4LhWZ/marie_Little-Princess_papiers.html

Have a nice day
Marie