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Things I've learned and recipes tried in my journey to get my health back!!! Here you will find tips, articles and healthy recipes that taste spectacular, yet contain nothing artificial, refined or processed!

Natural pain killers

I have Fibromyalgia(FMS) and Chronic Fatigue(CFS) I am currently on 2 meds for these conditions. Cymbalta for the pain and depression that comes with the FMS and Amitriptyline(Elavil) to help me sleep at night. I also have Chronic insomnia which I feel came from the FMS pain keeping me awake at night. In my search for natural remedies for these problems I found a few good alternatives. Click here to see remedies for pain. Some of the herbs listed on that site, also help with sleep problems.

On of the ones listed on that site is Kava Kava, which in the end I think is the right choice for me. I found this website, that goes into more detail about Kava Kava, check it out!

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